EPISODE · Mar 4, 2026 · 10 MIN
Amanda Ashcraft, Nutrition and Mental Health Specialist | The Jeff Crilley Show
from The Jeff Crilley Show · host RNCN
What you eat can truly change how you feel.From fast food loaded with salt and fat to the world-famous Mediterranean diet, our nutrition choices directly affect our mood, energy, and overall mental well-being. And with so many Americans still dealing with post-Covid stress, anxiety, and economic pressure, this conversation couldn’t be more important.Today’s guest, Amanda Ashcroft — nutritionist, mental health specialist, and author of The Brain Plate — joins us to break down the powerful connection between food and mood, and how simple changes to your diet can help boost your mental health.
What this episode covers
What you eat can truly change how you feel.From fast food loaded with salt and fat to the world-famous Mediterranean diet, our nutrition choices directly affect our mood, energy, and overall mental well-being. And with so many Americans still dealing with post-Covid stress, anxiety, and economic pressure, this conversation couldn’t be more important.Today’s guest, Amanda Ashcroft — nutritionist, mental health specialist, and author of The Brain Plate — joins us to break down the powerful connection between food and mood, and how simple changes to your diet can help boost your mental health.
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Amanda Ashcraft, Nutrition and Mental Health Specialist | The Jeff Crilley Show
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