Amanda Baudier - How to Unlock Joy in Life and Work

Send us Fan MailJason sits down with Amanda Baudier, who journeyed from New York City's nightlife scene to embracing a life centered around mindfulness, health, and well-being. Amanda shares the tale of how a heart condition at 28 became the catalyst for a personal and professional transformation."It's not just about surviving; it's about thriving with awareness and joy."Amanda's Early Life and Career: Dive into Amanda's early career in the high-stakes world of NYC nightlife and her rapid ascent to success.Wake-Up Call: Learn about the critical health scare that prompted Amanda to reassess her lifestyle and career choices.Path to Healing: Explore the steps Amanda took towards recovery, including embracing mindfulness, yoga, and stress reduction techniques.Whole Person Coaching: Discover how Amanda's experiences inspired her to become a whole person executive coach, helping others balance success with well-being.Parenting Philosophy: Gain insight into Amanda's unique approach to parenting, shaped by her personal journey towards mindfulness and presence.Daily Practices: Amanda shares simple, yet powerful daily practices that anyone can adopt to live a more mindful and fulfilling life.Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients unlock joy in life & work. A multidisciplinary teacher, Amanda had an illustrious career in NYC, leading industry-defining businesses like Tao Group, Sakara Life and Melissa Wood Health before launching her own business. After extreme burnout required her to have heart surgery at the age of 28, she dove deep into the world of holistic healing --  gaining certifications in a wide range of modalities including MBSR (Mindfulness Based Stress Reduction), Somatic Experiencing, Yoga Therapy, Meditation, Holistic Health, and more. A graduate of Columbia University, Amanda received her Executive Coaching certification from NYU, and has trained with luminaries in the spiritual world including Tara Brach and Jack Kornfeld. In addition to her private coaching practice, Amanda teaches mindfulness, leads joy-centered retreats, and is  the co-host of the Full Plate Full Cup podcast.She now resides in the Shawangunk Mountains, with her husband and 2 kids -- just 2 hours but a far cry from NYC.https://www.linkedin.com/in/amandabaudier/https://www.instagram.com/amandabaudier/http://www.amandabaudier.com Sign up for Amanda's free community here and sign up for her newsletter here .Free ResourceGet better-quality, faster results from your teams with these coaching methodologies here.Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/