EPISODE · Apr 16, 2020 · 55 MIN
Amanda Rycraft | RunChats Ep.7
from RunChats with @RonRunsNYC · host Ron Romano
Amanda is a total bad ass with a burning passion for our sport! Our paths first crossed when I flew down to Austin to join the Team Rogue crazies for a 30 mile no-nutrition run. I’ve been following her running journey enthusiastically since then. We dialed it back to five years ago, when Amanda had a Half Marathon PR of 1:34 and had a goal of breaking 1:30. Fast forward to the Woodlands Half Marathon where she SCORCHED a 1:24:18! Then we took a deep dive into her training to examine what’s been moving the needle: The latest on her Team Rogue training as well as how she worked with Ashley Shager at the Woodlands Half for her breakthrough 1:24 Working with her sports chiro, Dr. Noah Moos, AKA the Witch Doctor Seeking out nutritionist Natalie Picchetti-Moos and The Human Nutrition Project and testing blood markers to discover gluten, dairy, and casein issues. Taking mobility/strength/imbalances classes with Mallory Brooks & Jason Brooks Reuniting with her old coach, Steve Sisson, AKA The Sorcerer Finding a hypnotherapist, Dr. Laura Ryan, and working on strengthening her mindset How all of these areas, plus grinding the miles helped take Amanda’s running to another level. Working with a Witch Doctor and a Sorcerer is clearly a good combo. And finally, finding the love in running and how it keeps us grounded -- which has never been more important than in these crazy Covid19 times. Please take a listen and hear Amanda’s AWESOME story! If you enjoyed the conversation, it would mean the world to me if you would rate the episode or write a review and share feedback wherever you get your podcast groove on. Connect With Amanda: Instagram: @run_with_amanda Facebook: https://www.facebook.com/Abfly123 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com/ Additional Links: Team Rogue Running: https://www.roguerunning.com/ The Human Nutrition Project: https://thehumannutritionproject.com/ A New Day Hypnosis: https://www.anewdayhypnosis.com/ The Woodlands Marathon: https://www.thewoodlandsmarathon.com/ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Ron Romano
What this episode covers
Amanda is a total bad ass with a burning passion for our sport! Our paths first crossed when I flew down to Austin to join the Team Rogue crazies for a 30 mile no-nutrition run. I’ve been following her running journey enthusiastically since then. We dialed it back to five years ago, when Amanda had a Half Marathon PR of 1:34 and had a goal of breaking 1:30. Fast forward to the Woodlands Half Marathon where she SCORCHED a 1:24:18! Then we took a deep dive into her training to examine what’s been moving the needle: The latest on her Team Rogue training as well as how she worked with Ashley Shager at the Woodlands Half for her breakthrough 1:24 Working with her sports chiro, Dr. Noah Moos, AKA the Witch Doctor Seeking out nutritionist Natalie Picchetti-Moos and The Human Nutrition Project and testing blood markers to discover gluten, dairy, and casein issues. Taking mobility/strength/imbalances classes with Mallory Brooks & Jason Brooks Reuniting with her old coach, Steve Sisson, AKA The Sorcerer Finding a hypnotherapist, Dr. Laura Ryan, and working on strengthening her mindset How all of these areas, plus grinding the miles helped take Amanda’s running to another level. Working with a Witch Doctor and a Sorcerer is clearly a good combo. And finally, finding the love in running and how it keeps us grounded -- which has never been more important than in these crazy Covid19 times. Please take a listen and hear Amanda’s AWESOME story! If you enjoyed the conversation, it would mean the world to me if you would rate the episode or write a review and share feedback wherever you get your podcast groove on. Connect With Amanda: Instagram: @run_with_amanda Facebook: https://www.facebook.com/Abfly123 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com/ Additional Links: Team Rogue Running: https://www.roguerunning.com/ The Human Nutrition Project: https://thehumannutritionproject.com/ A New Day Hypnosis: https://www.anewdayhypnosis.com/ The Woodlands Marathon: https://www.thewoodlandsmarathon.com/ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Ron Romano
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Amanda Rycraft | RunChats Ep.7
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