Amateur and professional bodybuilding Guest. Tom Hames | Mental Health Series Pt 2 Ep. 4

Send us Fan Mail𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗧𝗼𝗺 𝗛𝗮𝗺𝗲𝘀 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗯𝗼𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗮𝗺𝗮𝘁𝗲𝘂𝗿 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿𝘀.The sport of bodybuilding continues to grow in popularity and accessibility across the globe. Tom and I discuss many aspects of competing including how important it is to understand the realistic expectations for you as an athlete, what makes a successful competitor and the risk vs reward when competing to a high level.Discussions include:*Coaching in the bodybuilding world*Realistic expectations*Amateur and professional bodybuilding*Champion mindset*Relationships*Post show and reverse dieting*Coaching relationship*Judging at shows*Stage presence and posingFind Tom on Instagram @evolution_trainingWatch it here: Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here