Amber Autry - Exposure Therapy, Reassurance Seeking, The What If Game

On this episode of "I'm Fine, It's Fine"! Co-host and Comedian Amber Autry delves deep into the world of Exposure Therapy, Reassurance Seeking, The What If Game, and the inability to make a wrong choice. You'll gain valuable insights into how Exposure Therapy can help you confront and overcome your fears and phobias. Learn about the pitfalls of Reassurance Seeking and how Amber managed to break free from the vicious cycle of seeking reassurance. Discover the dangers of playing The What If Game and how it can perpetuate anxiety and negative thought patterns. Finally, find out how embracing the idea of the inability to make a wrong choice can lead to a more fulfilling and peaceful life.Not only is this episode packed full of helpful tips and advice, but it's presented in a fun and engaging way. Amber's comedic talents keep the tone light and humorous while still getting to the heart of serious issues. And Co-host Melanie Reese offers great insights while creating a welcoming space for Amber to share her story. The podcast is available for download and streaming, so you can listen whenever and wherever you like. Make sure to leave a rating and review as it helps I’m Fine, It’s Fine to grow to a larger audience! Check out "I'm Fine, It's Fine" today and start your journey towards a happier, healthier you. Whether you're struggling with anxiety, or depression, or just looking for useful tips and strategies for navigating everyday life, this podcast has covered you. Don't miss this fantastic opportunity to improve your mental health and well-being!Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at [email protected] by Kaylee Harmon - Dewey Comedy ProductionsMusic composed by James Witchell This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com