Amber Cummings on How to Have Agency Over Your Mental Health

Send us Fan MailIn today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing led her to energy work practices like yoga, mantra chanting, meditation, and breathwork. A major mindset makeover made her realize she has agency over her mental state – the power to calm herself down and choose how to engage with life. Amber is a testament that ALL IN full-power, full-presence living is possible – no matter how difficult it may seem. Her wild life has blessed her with wisdom and medicine to share. As a Mental Freedom evangelist and coach, she now helps her clients become mentally, physically, and spiritually healthy WITHOUT needing pharmaceutical mental health drugs. In our conversation, she shares her journey and the key life teachings that were transformational for her. She has such a great energy! You are going to love this episode. Take a listen!CONNECT WITH AMBER:Website: https://mentalhealthrebels.com/Instagram: https://www.instagram.com/mentalhealthrebels/Amber is teaching a workshop at the next Awakenpedia Freedom from Anxiety Retreat on Saturday, September 28th at 12:45 PM - a great opportunity to know more about her work and experience her energy.Awakenpedia is an awesome spiritual community with a diverse group of holistic healing practitioners like Amber and myself. Join for free using the link below:https://www.awakenpedia.com/register/member-sign-up/More details about the retreat here:https://www.awakenpedia.com/freedom-from-anxiety-virtual-retreat-ext/If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!