Amber Shaw: How to Stop Dieting and Lose Weight

An episode of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "Amber Shaw: How to Stop Dieting and Lose Weight" was published on March 15, 2023 and runs 57 minutes.

March 15, 2023 ·57m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

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Summary

Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyl...

Episode Description

Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Intro
4:26 What Inspired Amber to Help People with Their Health?
16:33 The Spiritual Side of My Journey
30:10 The Difference between a Diet vs Healthy Lifestyle
41:30 Working with Clients who Don't Like Healthy Foods
49:40 Working with Weight-Loss Clients who Don't Like Diets
56:14 How to Connect with Amber
57:24 Outro

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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