Ambientes que calman la ansiedad - Serie #Ansiedad

from Mi Yo Pleno · host Dra Marisabel Villamil Porrata

En este episodio conocerás cómo el ambiente influye en tu estado de ánimo, debido a que hay condiciones a tu alrededor que podrían provocarte la ansiedad. Por tal razón, te enseño la técnica de reestructuración del ambiente, para que tu espacio sea un lugar que propicie la calma, la tranquilidad y la paz. Con estas recomendaciones estarás a un paso más para tomar control de tu ansiedad.

Episode metadata supplied by the publisher feed · Published Jul 22, 2021

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Ambientes que calman la ansiedad - Serie #Ansiedad

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