Ambika Chadwick - Let the yoga meet you

Are you ready to discover how yoga can transform lives, regardless of age or mobility? In the latest episode of the Flow Artists podcast, host Jo Stewart sits down with Ambika Chadwick, the founder of The Yoga Social and Chair Yoga Australia. Ambika takes us on a journey from her early days as a dancer to becoming a passionate advocate for chair yoga, proving that yoga truly is for everyone. Ambika's story is a testament to the adaptability of yoga. She shares how her understanding of the practice evolved from seeing it as "just deep stretching" to embracing its profound physical and philosophical aspects. But it's her work with chair yoga that really shines. From nursing homes to community centers, Ambika has brought the joy of yoga to those who might have thought it was out of reach. Her "picking fruit" exercise, where students reach in all directions from their chairs, is just one example of how she makes yoga accessible, fun, and engaging for older adults. What's particularly touching is how Ambika's own journey with aging has deepened her teaching. She talks about becoming more attuned to her body's needs and how this has influenced her approach to yoga. It's a beautiful reminder that yoga meets us where we are, adapting to our changing bodies and lives. As Ambika puts it, "I now understand more and I understand that I can stretch a muscle, I can mobilise a joint, but I can't change the shape of my bones... and so I am going to pull back in certain poses and not push." For those inspired by Ambika's work, there's exciting news! She's offering a chair yoga teacher training at the Flow Artists' studio, Garden of Yoga, in September. Whether you're an experienced yoga teacher or someone new to teaching, this training promises to equip you with the skills to share the benefits of chair yoga with others. It's a chance to be part of spreading the empowering message that yoga is truly for everyone, no matter their age or physical condition. Links Website: https://www.theyogasocial.com/ Chair Yoga Teacher Training: https://www.facebook.com/events/1527539914771436 Dr Adam fields vocal exercises: https://www.youtube.com/watch?v=1-SZ1r1dnho&list=PLx10M_1d-mu0C_v2jrzMOFPTAyXR4HYOt&pp=iAQB Support us on Patreon! https://www.patreon.com/flowartistspodcast