Ambitious Women in Burnout, Perfectionism, & Nervous System Healing with Mitch Webb (Part 2)

Are you constantly pushing, striving, and doing everything "right"—yet still feeling exhausted, overwhelmed, or stuck?In Part 2 of my conversation with nervous system coach Mitch Webb, we explore why so many high-achieving people struggle with burnout despite their best efforts to improve their health, mindset, and well-being.After years of chasing the perfect diet, supplements, biohacks, and wellness routines, Mitch discovered that true healing wasn't about doing more—it was about learning how to listen to his body, build nervous system capacity, and develop self-trust.Together, we unpack the hidden ways perfectionism, people-pleasing, overthinking, and chronic stress can keep us trapped in survival mode, and what it takes to begin healing from the inside out.In this episode, you'll learn:Why perfectionism can be a trauma responseThe connection between burnout and nervous system dysregulationHow people-pleasing disconnects us from our authentic selvesWhat it means to build nervous system capacityWhy healing isn't about fixing yourselfThe difference between intellectualizing emotions and actually feeling themPractical grounding techniques to help regulate stressHow self-trust plays a critical role in recovery and resilienceWhy healing is not linear and what that means for your journeyAbout Mitch Webb:Mitch Webb is a nervous system coach who helps people struggling with chronic stress, burnout, health challenges, and nervous system dysregulation reconnect with their bodies and build lasting resilience. Through his own journey of healing from traumatic brain injuries, Lyme disease, and long COVID, he discovered the transformative power of nervous system regulation and now helps others do the same.Podcast: Rooted ConversationsReady to Rise Above Burnout?If today's conversation resonated with you and you're tired of living in survival mode, I'd love to connect with you.Come find me on Instagram at @wellnesstogreatness and send me the word CALM in a DM. I'll share more about the Rise Above Burnout community and the tools we're using to help women build resilience, reduce overwhelm, and create lasting change.Subscribe & Review:If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.Your support helps us reach more women who are ready to move from burnout and overwhelm toward greater calm, confidence, and resilience.