Ambulance to Soft Play

We’re talking about the excuses you’ve made to avoid eating food that takes you off your diet. Plus, mingling at a colonoscopy, dogs in the heatwave, gluten free options at golf tournaments and do we need to do a sugar free challenge?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.