Améliorer son alimentation pour être plus productif avec Ben Boulanger

from Startop Podcast · host Camille et Chloé

Cette semaine sur le podcast, on reçoit Benoit Boulanger, nutritionniste, étudiant au doctorat et athlète de CrossFit de haut niveau, pour parler du lien entre nutrition, stress et performance. Au programme: - Pourquoi les entrepreneurs ont tendance à surcomplexifier leur nutrition - Le lien entre stress, alimentation et performance cognitive - Comment la culture des diètes influence notre rapport au corps - Pourquoi les petites habitudes durables battent les solutions miracles - Comment développer une relation plus flexible, simple et saine avec la nourriture 🔔 Abonne-toi pour ne pas manquer les prochains épisodes du Startop podcast Pour suivre Benoit: https://www.instagram.com/ben.nutritionniste/ Suivez-nous 💥 Startop sur Instagram : https://www.instagram.com/startoppodcast/ Startop sur LinkedIn : https://www.linkedin.com/company/98910240/admin/feed/posts/ Camille sur Instagram : https://www.instagram.com/camille.euphorik/ Camille sur LinkedIn : https://www.linkedin.com/in/camille-gendron-15435a280/ Chloé sur Instagram : https://www.instagram.com/chlo_daigle/ Chloé sur LinkedIn : https://www.linkedin.com/in/chlo%C3%A9-daigle-5953b6223/ Pour commanditer le podcast: [email protected] Pour louer nos studios: https://studiosf.ca/

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This episode is 1 hour and 13 minutes long.

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This episode was published on May 26, 2026.

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