Amenorrhea & Under-Fueling with Sports Dietitian Katie Regan

In this episode, we are joined by Sports Dietitian Katie Regan to break down amenorrhea, under-fueling, and what’s really happening hormonally when you lose your cycle. We unpack why total energy intake matters more than most women realize, and how chronic stress and dieting history can quietly suppress your cycle. Katie explains what amenorrhea actually is, why it’s not just about being “too lean,” and the early signs your body may be under stress. We discuss recovery and how to restore your cycle while emphasizing the importance of a healthy relationship with food.Katie is doing incredible work in this space, helping women fuel properly, protect their hormones, and move away from fear-based fitness messaging. Her voice is one that’s truly shifting the conversation in the industry. You can find her and learn more through the links to her social platforms below.Katie's Instagram: https://www.instagram.com/sportsdietitiankatie/Katie's Discovery Call Link: https://calendly.com/sportsdietitiankatie/wfa-nutrition-discovery-call