American Heart Association New Statement On Resistance Training

An episode of the Dr Alo Show podcast, hosted by Cardiologist & Personal Trainer Dr. Alo, titled "American Heart Association New Statement On Resistance Training" was published on December 18, 2023 and runs 10 minutes.

December 18, 2023 ·10m · Dr Alo Show

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Episode Description

Cardiologist, bodybuilder discusses the new AHA statement on resistance training and cardiovascular outcomes. Do I agree? What did they say about RT and CVD? As a preventative cardiologist who is also a certified trainer who has trained many young athletes, middle aged adults, and the elderly, I am quite qualified to discuss this important topic!

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