Americans Sleep Cooler Than Experts Recommend | Cincinnati News

Americans are sleeping cooler than experts recommend—most prefer 67°F, with Massachusetts leading at 63.2°F and Hawaii warming up at 69.5°F. A national survey of 2,000+ adults reveals regional climate and generation shape sleep habits, while a surprising zero percent of central air users crank thermostats above 76°F. Despite DOE’s 78°F energy-saving advice, comfort trumps efficiency—and Nevada tops the sleep scoreboard, while Oklahoma lags. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/96a7b244f74fcda8