Amita Sharma on Holistic Wellness for Menopause

Subscribe to Our Podcast In this empowering episode of the Find Your Leadership Confidence Podcast with host Vicki Noethling, listeners are treated to an insightful conversation with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women during perimenopause and beyond. Drawing from her own experiences as a peri-menopausal woman navigating the corporate world’s challenges and resource limitations, Amita shares her journey and the development of a culture-sensitive, affordable, and innovative self-care app. With a focus on breaking the taboo surrounding menopause, Amita emphasizes the importance of women feeling empowered to prioritize their well-being after their reproductive years. Through holistic wellness programs addressing taboo topics such as sexual health, stress, and anxiety, NourishDoc aims to guide women in their 40s and beyond on a journey of self-care and self-love. During the episode, key questions are explored, including the impact of different life stages on women’s health, the role of mind-body therapies in navigating menopause, and the significance of dietary mindfulness and supplements. Amita also shares insights on energy therapies, emphasizing the four types highlighted on their website. With a focus on empowering women to take control of their health and well-being, this conversation offers invaluable insights and key takeaways about menopause and holistic self-care. Tune in to discover how to embrace wellness with confidence and resilience. Visit Amita’s website to learn more. https://www.nourishdoc.com/ Connect With Our Guest Website: https://www.nourishdoc.com/ Facebook: https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/ Twitter: https://twitter.com/nourishdoc YouTube: https://www.youtube.com/@nourishdoc The post Amita Sharma on Holistic Wellness for Menopause first appeared on The Find Your Leadership Confidence Podcast with Victoria Noethling.