Amos Lee "Reboot": Agoraphobia & Panic Attack Recovery w/Dr. Melissa Boudin (PsyD, Choosing Therapy)

Enjoy this "Reboot" where Mari Fong interviews singer-songwriter Amos Lee and Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy.Amos Lee spent his life coping with anxiety and panic attacks which led him to be agoraphobic at the tender age of 10 years-old.  Lee shares his panic attack recovery tools, and also how to best support someone with mood disorders.  We'll also play a clip of his single, "Worry No More" from his 6th album, 'Dreamland.'Next, Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy explains the breathing techniques and other skills that can be learned to effectively calm panic attacks.  Dr. Boudin also shares how online therapy or telehealth is effective and convenient whether you're on tour or at home.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our 501c3 nonprofit mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtubeSay hello and give us feedback! We love hearing from our Superhero fans ❤️🤘Support the showCHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.comFollow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174You rock and we love you at checkyourheadpodcast.com ❤️🤘The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.