[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

🔔 Weekly Newsletter & the Chase Club We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment. We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research. 00:00 Welcome to Chasing Excellence 01:47 Launching Online Coaching Programs 05:19 Effective Fitness Trackers 07:29 Improving Posture for Desk Workers 09:54 CrossFit and Ironman Training 12:35 Thanks to our Sponsors: The Defender 110 & Momentous 15:50 Adapting Meal Plans 18:21 Responding to New Research 22:03 Maintaining Strength with Limited Equipment THANKS TO OUR SPONSORS 🔗 The Defender 110 is the ultimate vehicle for modern explorers, offering unparalleled adventure, durability, and capability. With its robust materials, spacious cargo capacity, and innovative features, it empowers you to go further, explore with confidence, and embrace the impossible. 🔗 Discover a range of high-quality supplements trusted by world-class athletes and experts, supporting cognitive function, reducing inflammation, and providing essential nutrients to optimize your health and performance. Use code EXCELLENCE at Momentous for 20% off. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

🔔 Weekly Newsletter & the Chase Club We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment. We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research. 00:00 Welcome to Chasing Excellence 01:47 Launching Online Coaching Programs 05:19 Effective Fitness Trackers 07:29 Improving Posture for Desk Workers 09:54 CrossFit and Ironman Training 12:35 Thanks to our Sponsors: The Defender 110 & Momentous 15:50 Adapting Meal Plans 18:21 Responding to New Research 22:03 Maintaining Strength with Limited Equipment THANKS TO OUR SPONSORS 🔗 The Defender 110 is the ultimate vehicle for modern explorers, offering unparalleled adventure, durability, and capability. With its robust materials, spacious cargo capacity, and innovative features, it empowers you to go further, explore with confidence, and embrace the impossible. 🔗 Discover a range of high-quality supplements trusted by world-class athletes and experts, supporting cognitive function, reducing inflammation, and providing essential nutrients to optimize your health and performance. Use code EXCELLENCE at Momentous for 20% off. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOW PLAYING

0:00 25:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

🎙️Truth and Testimony the Broadcast Ray Gauthier & Adrian Scott This Podcast discusses and teaches the word of God. You will hear about world news and how it relates to bible prophecy. You will also hear interviews and testimonies from men and women of God who have devoted their lives to serving Yeshua (Jesus). Hosted by Ray Gauthier and Adrian Scott. These two long term broadcast colleagues have joined forces once again to provide you the highest quality in broadcast excellence, all for the glory of Yahweh: the God of all creation!You can see most of the podcasts uploaded here at our Youtube Channel.https://www.youtube.com/@truthandtestimonythebroadcast Shop Talk with Researchers Duke Center of Excellence in Manual and Manipulative Therapy Do you ever wish you could have an open and honest conversation with a researcher about a study they published and learn the back story behind the work? If so, Shop Talk is likely of interest to you. We identify some of the most novel research in musculoskeletal medicine and interview the authors of the work. Shop talk gives perspective on “why” the work was done and what the researchers think about the work they created. Shop talk interviews are updated routinely and we plan to include interviews in Spanish and Portuguese in upcoming episodes. ChatGTM: Revolutionizing Restaurant Tech & Go-To-Market Strategies Michael Beck Welcome to ChatGTM by Ink Tank GTM, where tech innovation, strategic clarity, and caffeine-fueled chaos collide.Hosted by the dynamic duo of Michael Beck and Chad Horn, this isn’t just a podcast. It’s a pressure cooker for big ideas and practical genius. Michael is a human brainstorm in sneakers, equal parts espresso and electric current. Chad is the philosophical anchor, the strategist who makes sure the rocket ship remembers gravity.They don’t just talk shop. They crack open the engine room of business, startups, restaurants, retail, all of it and tinker until it hums. From AI-powered ordering systems to the operational alchemy that turns good ideas into great companies, this is where high-octane vision meets real-world execution.Guests? Imagine if Elon Musk and Anthony Bourdain had a dinner party. Bold thinkers, mad geniuses, and pragmatic disruptors drop in to turn conventional wisdom inside out with a wink and a war story.If you're a founder chasing scale, a builder breaking The Bridge - Sammy Chand Sammy Chand Meet Sammy Chand, Your Host on The Bridge—Welcome to The Bridge, the only daily show covering the diaspora of the Indian subcontinent, airing nationally across North America on Rukus Avenue Radio/iHeart Radio. I'm your host, Sammy Chand, and I'm thrilled to share my passion for South Asian music and culture with you. A Pioneer in the Industry— With almost three decades of experience, I've been at the forefront of the South Asian cultural movement in North America. As the Founder and CEO of Rukus Avenue, I've built a company that's committed to telling the story of the South Asian experience through music, podcasts, and radio. A Legacy of Excellence— My work has been recognized with a Lifetime Achievement Award, and I've had the privilege of collaborating with some of the biggest names in the industry. From producing music for over 75 film and television shows to hosting TV shows for Viacom, I've made it my mission to promote

Frequently Asked Questions

How long is this episode of Chasing Excellence?

This episode is 25 minutes long.

When was this Chasing Excellence episode published?

This episode was published on July 26, 2024.

What is this episode about?

Can I download this Chasing Excellence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!