AMR Answers #24

Sarah and Dimity tell:-Pam from Decatur, GA, how to “win” the comparison game;-Emily in southern rural MN the hot take on ice baths and foam rolling;-Shannon in Ontario, Canada, why one pair of the right running shoes is all she needs; and-Brenda from Columbus all sorts of get-more-and-better-sleep advice, including listening to the Sleep with Me podcast. Producer Alex even chimes in with an app suggestion! To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Learn more about your ad choices. Visit megaphone.fm/adchoices