AMR Answers #29

Sarah and Dimity offer advice to:-Michelle from Edmonton, Canada, about what to eat after a nighttime run;-Deb, a marathoner-in-training in upstate New York, whether to wear a hydration vest in her race;-Sheri from Indianapolis, about getting over a bad marathon and pursuing a 50K. -In response to Chicagoan Diane’s cute query, learn the back story behind Sarah’s sports nickname, Champy, and Dimity’s unique first name. Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices