AMR Answers #31
Sarah and Dimity advise: -Katie from Brandon, Manitoba, Canada, on layering for cold-weather running; -Beth in Eason, MD, on the best way to keep moving forward between intervals; -Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate; -Amanda from Bucks County, PA, on sodium in GU Gels.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Another Mother Runner?
This episode is 41 minutes long.
When was this Another Mother Runner episode published?
This episode was published on November 12, 2019.
Can I download this Another Mother Runner episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.