EPISODE · Nov 12, 2019 · 41 MIN
AMR Answers #31
Sarah and Dimity advise:-Katie from Brandon, Manitoba, Canada, on layering for cold-weather running;-Beth in Eason, MD, on the best way to keep moving forward between intervals;-Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate;-Amanda from Bucks County, PA, on sodium in GU Gels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #31
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