EPISODE · Dec 10, 2019 · 29 MIN
AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
Sarah and Dimity give:-Paula from Bellaire, Michigan, advise for tackling a trail 50K;-Duluth-residing Maya strength-building alternatives to running with a tire tied on her back;-Leah in Minnesota advice on training by time versus miles.Call 470-BADASS1 to leave a question you want the duo to answer! Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
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