AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites

Dimity and Sarah counsel:-Nicole from Shippensburg, Penn., on the rationale of heart rate training;-Wyomingite Lexi about staying motivated through marathon training;-Beth in northern Virginia about being well prepared for debut marathon training; and,-Cassandra of Long Island, N.Y., on the rules of the road, especially with a stroller.Here’s the heart-rate chest strap Coach Dimity recommends. Call 470-BADASS1 to record a question you want answered.Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices