EPISODE · May 19, 2020 · 35 MIN
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
Sarah and Dimity advise:-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine;-practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun! Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
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