EPISODE · Jun 30, 2020 · 31 MIN
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
Dimity and Sarah advise:-Jessica on the timeframe and important elements of cooldown and recovery;-Jennifer on how to respect the rest day and what else might be wearing her down;-Susan on running on a cambered (read: super-slanted!) road; and,-Whitley on the benefits of barre classes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
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