EPISODE · Jul 28, 2020 · 32 MIN
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
Dimity and Sarah enlighten:-Erin on making running a routine again;-Megan on combining endurance and speed, if that’s what interests her; and,-Margaret on training log options—including details to include. (Here’s the journal Dimity recommends.) The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
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