EPISODE · Sep 22, 2020 · 38 MIN
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
Dimity and Sarah serve up suggestions for:-Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is ice-bath curious! The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
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How long is this episode of Another Mother Runner?
This episode is 38 minutes long.
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This episode was published on September 22, 2020.
What is this episode about?
Dimity and Sarah serve up suggestions for:-Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who...
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