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AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats episode artwork

EPISODE · Oct 20, 2020 · 31 MIN

AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

from Another Mother Runner

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and how to measure it out;-Kate what’s what with hill repeats, including what incline to aim for. Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

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This episode is 31 minutes long.

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This episode was published on October 20, 2020.

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Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to...

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