AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

Dimity and Sarah lay out:-foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!).Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purchase at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 1, 2020

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AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

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