AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own 2021 athletic plans in response to Jen’s query.Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 34 minutes long.

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This episode was published on December 15, 2020.

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