EPISODE · Jan 26, 2021 · 33 MIN
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
Dimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
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AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
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