AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.   Set your course with KORSA: Get $20 off your order + free shipping at roadrunnersports.com/amrGot more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices