AMR Answers #65: Avoid Burnout; Run or Strength Train First?
Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first; -Julia how to beat training plan burnout; and, -city-dwelling Elena how to protect herself from airborne pollutants. Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents. Need more answers? Check out more episodes!
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How long is this episode of Another Mother Runner?
This episode is 33 minutes long.
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This episode was published on April 20, 2021.
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