AMR Answers #69: Sun Protection for Runners; Finding Your "Why"

Dimity and Sarah tell:-Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.  Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.  When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRTune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amrCheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMRNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices