AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops

Sarah and Dimity clue in:-Cara about the benefits and how-to’s of weighted running vests;-Melissa on going long to go long; and,-Leah on coolest top options for summer runs.In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!) When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices