AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split

Sarah and Dimity offer:  cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting.  In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.  When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices