AMR Answers: Compression Gear, Marathon Training, + Found Change

If you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like another marathoner-in-training, Carrie, who wants to know how much is too much activity on a rest day. Finally, if you find co-host Sarah’s obsession with #foundchange a bit baffling, this episode will enlighten you!  To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. As promised, here are our Better Together programs.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Pretty is as pretty does: Enjoy 15% offyour first order at ThriveCausemetics.com/AMR Protein-rich raw dog food:Get $40 off your first order at MeetMaev.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices