AMR Answers: Elliptical v. Running; Maintenance-Mode Running

Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as newer-mom Claire feels compelled to do. (Consider this training program when you’re looking to return to running.) And the hosting duo serves up loads of suggestions for anyone (including Ellen) who has been dragging on recent runs.  To record a question, call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Comfortable and cute:Get 20% off your first Vuori purchase at Vuori.com/AMRImprove your outlook: Enjoy 40% off a Calm Premium subscription at Calm.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices