AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestions for fostering motivation to exercise in response to new-mom Nicole’s query. (Here’s the program Dimity mentions.) Or if you live at altitude like Laura, you’ll find the duo’s answer about sea-level races interesting.  Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by this song + this Instagram post). These are the hiking programs Dimity talked up. To record a question, please call 470-BADASS1(470-223-2771).   When you shop our sponsors, you help AMR.We appreciate your—and their—support!Pretty is as pretty does: Enjoy 20% offyour first order at ThriveCausemetics.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices