AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum

Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny and you’re training for a spring marathon in the depths of winter, you’ll benefit from the answers to her two-part question. And new moms like Tiana will appreciate the resume-running advice.To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Kick up your heels in new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR Clean and kind: Get 20% off your first order at Blueland.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices