AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra

Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plansshe references.) And anyone doing an early spring cleaning of their workout-wear drawer(s), including Cortney, will benefit from Sarah’s purge-advice. Before Sarah reads the first Q at 4:40, the hosts talk about Dimity swimming strategically. Please call 470-BADASS1 (470-223-2771) to record your question. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices