AMR Answers: Improving Balance + Half-Marathon Recovery Time

Sarah and Dimity offer words of wisdom for:-Becca, who wants to work on her balance; -Tara, about how much time to take off between half-marathons; and, -Rachel, bedeviled by cold hands while running. When you shop our sponsors, you help AMR.We appreciate your—and their—support.An underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com/amrFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMRWe can all use some help: for 10% off your first month, go to betterhelp.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices