AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen. Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Hydration + fuel: Save 20% with code AMR20at GUenergy.com through 3/15/25 Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Build your support system: Visit BetterHelp.com/amrfor 10% off your first monthLearn more about your ad choices. Visit megaphone.fm/adchoices