AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts.  Before the Q+A’s start at 6:40, Dimity shares stories about a recent women’s bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Rediscover your curiosity: Visit BetterHelp.com/amrfor 10% off your first month. Sports nutrition simplified:Get a 10% lifetime discount at fuelgoods.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices