AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda.  Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 11:12. To record a question, please call 470-BADASS1(470-223-2771).   When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase thru 5/31/23 at topoathletic.com w/ code AMRTOPOMOM Get 20% off every IQBar product, plus free shipping, when you text AMR to 64000 Banish odor + funk: Save 15%with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices