AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda. Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 11:12. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase thru 5/31/23 at topoathletic.com w/ code AMRTOPOMOM Get 20% off every IQBar product, plus free shipping, when you text AMR to 64000 Banish odor + funk: Save 15%with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 36 minutes long.

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This episode was published on May 16, 2023.

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