AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves

Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge.    Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sun’s out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr   Save 15% on any full-price purchase w/ code AMRsummer2025 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices