AMR Answers: Relay-Race Options; Training in Humidity

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate training for a half-marathon. Plus, lots of early-days-of-AMR reminisces in this ep!  Sarah shares stories of her New England athletic adventures before the duo turns to answering questions. RSVP here for the August 1 podcast recording party, and here are Better Together half marathon details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run in our shoes: Save 15% w/ code TOPOAMR2024 at topoathletic.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices