AMR Answers: Rest Day Demystified + Prehab v. Rehab

Dimity and Sarah counsel:-half-marathoner-in-training Derry on the importance of taking a rest day; -stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,-nighttime runner Tory on safety and light-up tips. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR   Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices