AMR Answers: RPE Explained + Skipping Workouts
Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode! Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR
Embed this episode
No transcript yet.