AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, including Many Happy Miles.) Or maybe you are in Karen’s shoes, wondering when to replace your running shoes. Finally, learn along with Leah where the gals land on pausing their GPS at stoplights (or scooping up #foundchange!).Before turning to the questions, Sarah shares why she nearly needed a snorkel on a recent run. To record a question, please call 470-BADASS1 (470-223-2771).When you shop our sponsors, you help AMR.We appreciate your—and their—support!You need Indeed:Visit Indeed.com/amr to start hiring now.Get a free gift w/ purchase + free shippingon orders $29+ at Nuts.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices